This award winning wellness resort, is truly the holistic amalgamation of the atma (soul), mana (mind) and tann (body).
With integrated and customized wellness programs, Atmantan offers its guests result oriented wellness experiences, such that they return to their daily lives healthier, happier and transformed! Atmantan’s holistic approach to yoga and fitness helps guide you towards comprehensive wellness, improving stability, flexibility, endurance and strength of the body, as well as the mind. The mind-body connection is an important aspect of our approach; the balance between these is most crucial for everyone and is worked upon and restored as you participate in fitness and yoga activities. Cardio activities are supplemented with meditation, yoga and Pranic healing as you proceed on a personal journey of spirituality, positive thinking and effective energy transfer. After all, it is a fit body and an able mind that will help you maintain holistic mindfulness.
Yoga + Meditation Programs at Atmantan
Journey Though Yoga (5 nights)
$2360 | ₹165000
If you are looking at deepening your current knowledge and practice of Yoga or maybe even looking at starting anew on the inspiring and sacred path of Yoga, then the JourneyThroughYoga is just that retreat for you! At Atmantan, you will be given the right guidance of the principles of Yoga, the learning and methodology of this form of discipline such that you will experience firsthand its wonderful benefits. The Journey Through Yoga retreat the Atmantan way, incorporates Traditional Ayurveda principles, beginning with an Ayurvedic Medical Consultation to determine your constitution or Dosha; this is then followed up by an array of spa therapies ranging from the Shirodhara, Padabhyanga to the Ajna Light Therapy, all of which complement the healing ritual of Yoga. The Private Meditation sessions while perfecting your Breathing practices, also subtly work in unison to boost your levels of healing and align the senses.Book Attendance
What makes this retreat special
An integrated approach to fitness & yoga and yoga for fitness and wellness
Certified Fitness and Yoga experts draw on the disciplines of naturopathy, yoga, fitness, nutrition and life coaching to conceive for you the perfect ‘Wellness Formula’, based your individual abilities and requirements
Use of technology, to provide you with the most accurate fitness assessment
“One of the best wellness centres... very close from the Pune City. The room and toilet are neat, clean and spacious. Green tea and heathy munchies are available in the room. They have lot of activities scheduled through the day like aqua aerobics, yoga, dance lessons, so plan you day in advance. Restaurant serves healthy and delicious food, in small portions. ”Madhura Bhide
“Excellent overall experience... Theme of this resort is ""Wellness"" of Aatma, Tan and Maan (all words from Sanskrit). Means it's not only 5 star resort but also de-tox location. They have their verity of spa, yoga programs and fitness courses available within resort. Stay in this resort is including their home grown 85% organic food (no preservatives and no chemical food) for that they have their own farms.”Prasad D Somwanshi
“If anyone loves nature, yoga, wellness, detox program, spa, signature massage, spa cuisine etc etc then go for this 5 star luxury called Atmantan Wellness Resort. Just a 3 hr drive from Mumbai lies this gem of a place. The doctors on site will help you decide the right plan for you, whether it is the atmantan living which included healthy meals or the detox programs of soups and salads or juices- all for those for a premium. Rooms-nothing short of 5 star luxury with all modern amenities for complain proof stay. ”Kalyan Raut