Situated just one hour's drive from the Bangalore International Airport, Shreyas is a sprawling oasis of green.
Shreyas gives you a unique insight into Yoga, irrespective of whether you are a beginner or have practiced for many years. At Shreyas, Yoga is non-denominational and open to people of all faiths, and appeals to those who wish to familiarize themselves with this ancient Indian philosophy, without necessarily delving into its religious aspects.
Yoga + Meditation Programs at Shreyas
Silent Retreat(7 nights)
$2290 | ₹160000
This 7-night Mouna Retreat ('Mouna' means 'time spent in silence'), was designed to help you to step back, introspect, calm the mind and possibly realign and re-prioritize your goals in life. Silence is not just absence of speech but also the quietening of mental activity. Periods of silence guide us on the path of self-discovery and self analysis, revealing avenues of change that we have not been able to identify or even realize in the bustle and noise of everyday life. Besides the psychological, there are physical health benefits of being still, quieting the mind and eliminating noise. Silent retreats help guests suffering from insomnia, high blood pressure, stress, burn out and the consequences of the maladies of modern day life like irregular, unhealthy meals and lack of exercise.Book Attendance
Yoga Retreat (3 Nights)
$1070 | ₹75000
Yoga restores balance into our lives, resolves our inner conflicts, enables total excellence and allows us to fulfil our potential to become complete human beings. Often misunderstood to be simply a set of physical exercises, Yoga philosophy transcends all ritualistic religion and can be practiced by anyone. Yogasana classes at Shreyas are based on both classical Hatha Yoga and Ashtanga Vinyasa Yoga. Our teachers are unique, being steeped in ancient knowledge and also trained in modern teaching methods. All classes are adapted for beginner, intermediate and advanced levels.Book Attendance
What makes this retreat special
Great for yoga & for eating healthy organic vegetarian food
One of best rated yoga retreats in India
Dedicated to promoting the authentic spiritual tradition of Yoga
“Amazing yoga retreat! Beautiful property, exceptional hospitality, very intimate and personalized. A true luxury for the soul. Come for the yoga and relaxation, and discover so much about yourself. This place is beyond your expectations!”Jane Middlehurst
“Good food, attentive staff, daily yoga, great facilities - will definitely consider Shreyas for restful holidays again! I enjoyed every minute of the retreat.”Kavitha S
“This is a paradise for YOGA lovers. The food is vegetarian and absolutely delicious.”Frédéric Lescure